Category: brain health

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6 Ways that Memory & Thinking Change with Normal Aging (& What to Do About This)

6 Ways that Memory & Thinking Change with Normal Aging (& What to Do About This) It’s annoying but unfortunately true: most parts of the body work less well as one gets older and older. This is even true of the brain, which is part of why it becomes more common to experience a “tip […]

How to Address Cardiovascular Risk Factors for Better Brain Health: 12 Risks to Know & 5 Things to Do

How to Address Cardiovascular Risk Factors for Better Brain Health: 12 Risks to Know & 5 Things to Do Last year, I wrote an article on cerebral small vessel disease, a very common condition in which the small blood vessels of the brain develop signs of damage. If you’re an older adult and you’ve had […]

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